Adult sessions
These sessions use creative art psychotherapy, using somatic healing and creativity to help the soul align and develop a good sense of self. Being witnessed, understood and heard is fundamental to our wellbeing. It helps us to understand our emotions so we can regulate. There are times in our lives when talking is just not enough. We have symptoms that we are experiencing in our lives and we just don’t know why or what is causing them. We can experience many things in our lives from anxiety, depressions, exhaustion, confusion and much more, which is stuck within the cells of our bodies and no matter how much we talk, there never seems to be any change. Somatic healing, that refers to the body, allow us to make changes from the inside out. Healing the body, not only heals the mind but also heals us physically. Feelings and emotions suppressed within the body, can cause not only emotional symptoms but physical symptoms too. Retrieving emotions through talking alone can sometimes feel challenging because we don’t aways know what we have suppressed. Many of our symptoms and behaviours are established in early childhood, and follow us into adulthood, if not understood and processed. Seemingly unrelated emotions can cause many unwanted behaviours or stress. Not only does this stress within our bodies cause symptoms but it can also cause early aging. Finding the root, allows us to change our system and begin to feel great in your own skin.
We will journey together in weekly one-hour sessions, creating a container that allows you to:
Release what no longer serves you
Reconnect with your true essence
Align with your soul’s purpose and guidance
Restore balance, vitality, and inner harmony
This is a deeply transformational 1:1 experience, held with care, intention, and presence. Each session is a step toward reclaiming your freedom, your confidence, and the life that reflects who you truly are.
The sessions include creative transformations, including creative mediums, to help you connect deeply to your inner essence. Creative mediums can include sand trays, painting, drawings, clay, and visualisation. You do not have to be creative to be able to connect. The creativity is a vehicle of communication rather than a product.
Your path back to yourself begins here, in a space where you are seen, heard, and held, fully without compromise.
The transformational journey is profoundly person centred. The sacred space free from judgement, and hierarchy. It’s a place where you will return to your true authentic self, and find your peace, clarity and joy.
All sessions are conducted abiding BACPPTUK ethical principals. Full DBS, ICO, and Fully insured.
