Women's creative art
psychotherapy
Believe in yourself and never lose faith. You have all the answers you need.
Time for Reflection
I support women in all stages of life. There are times in our lives when we simply need support. It is not weakness or failure it is a way of understanding ourselves so we can reflect. I support you through relationship difficulties, anxiety low self esteem, grief, work life balances, or life transitions you may be experiencing. Understanding all aspects of ourselves help us to change behaviours and patterns that we may not seem to have control over. Generational trauma, or any trauma can have a lasting affect our nervous systems and affect our adult lives. Or maybe you just need a non-judgmental space to work things out. Whatever it is you are experiencing I have the space for you.
I work with women of all ages.
The Space
The space we heal in is so important. It needs to feel welcoming, warm and private. Which is why I work in a private space in Sidcup. It is not a clinical space and the space is just for you. There is also plenty of parking. I have a dedicated room for women and young females and a dedicated room for children. There is also a private washroom. and you won't see another soul. So no awkward departures or arrival.
The why
Maybe you are unable to make decisions in your life, or you are stuck in a job or relationship that does not feel right for you. Or maybe you want to feel more joy in your life and readdress the balance. DO you have balance in your life or are do you swinging the pendulum from the constant all or nothing.? Are you at breaking point? Do you feel like you are the one doing it all?
Whatever symptoms or behaviours you are dealing with there is always a root and a way out. Understanding what is causing how we feel is the key. We cannot always work out why we feel the way we do. and words sometimes just don't seem enough. Creative therapy helps us to understand our inner world. Whatever it is you are facing, it is always better to face it together.
The How
The sessions are person centred, which means I follow you. They are non-judgemental and allow you space to find your answers.
The next step
Step 1
Get in touch by email or call to see if I can help you. I can call you back for a short call to make initial contact.. From here we book a one hour or 90 minute consultation to discus your situation and ways in which I can help you. There is no commitment with the consultation, it just gives you a chance to meet me, the space and time to be heard and understood so we know which direction to go in before you commit to anything.
Step 2
If you decide to move to the next step, we book in twelve sessions. Why 12? because it always gets worse before it gets better and we need time to understand the root, and move towards a successful outcome. The sessions are the same day and time every week, which we decide from the outset. Consistency and safety are the key to success.
Step 3
You stay in control of the sessions. When we get to session 10 we evaluate the progress and decide if more is required or if we aim for an ending, which would be the net two sessions.
"I would never have discovered things about myself or be who I am today, without Sharon's incredible help and support. The work you do is life changing. I will remember it forever!!
"I cannot thank Sharon enough. She has helped me see and understand so much, which has been invaluable and made a huge difference to my life."
"I cannot thank Sharon enough. She has helped me see and understand so much, which has been invaluable and made a huge difference to my life."
"You helped me see what was in front of me all along. I will forever be grateful"
You are in safe hands
All sessions are confidential, and any art work is stored in a lock cupboard. I'd adhere to PTUK/BACP ethical principals
Qualification: Creative Art Psychotherapy
:EMDR
:REIKI
DBS checked
Insurance: UB05107
ICO: ZA303847
PTUK Membership: 2004328
BACP: 0094461
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